10 Best Trauma Books for Healing and Recovery (2026)
Discover the most transformative books for understanding and healing from trauma. These compassionate resources combine cutting-edge research with practical strategies for survivors on their path to recovery.
Books & Affiliate Links
| # | Title | Best For | Price | ISBN/ASIN | Amazon Link |
|---|---|---|---|---|---|
| 1 | The Body Keeps the Score by Bessel van der Kolk | Understanding trauma science | $18 | 0143127748 | Buy on Amazon |
| 2 | Complex PTSD: From Surviving to Thriving by Pete Walker | Complex trauma survivors | $17 | 1492871842 | Buy on Amazon |
| 3 | Waking the Tiger by Peter A. Levine | Somatic experiencing | $18 | 155643233X | Buy on Amazon |
| 4 | What Happened to You? by Bruce D. Perry and Oprah Winfrey | Trauma-informed perspective | $18 | 1250223180 | Buy on Amazon |
| 5 | Trauma and Recovery by Judith Herman | Clinical understanding | $19 | 0465061710 | Buy on Amazon |
| 6 | The Courage to Heal by Ellen Bass | Sexual abuse survivors | $22 | 0061284335 | Buy on Amazon |
| 7 | It Didn't Start with You by Mark Wolynn | Inherited family trauma | $17 | 1101980389 | Buy on Amazon |
| 8 | Healing Trauma by Peter A. Levine | Practical trauma exercises | $16 | 159179658X | Buy on Amazon |
| 9 | The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi | Comprehensive PTSD guide | $22 | 0071840591 | Buy on Amazon |
| 10 | Adult Children of Emotionally Immature Parents by Lindsay C. Gibson | Childhood emotional neglect | $17 | 1626251703 | Buy on Amazon |
Book Details
1. The Body Keeps the Score by Bessel van der Kolk
- Best For: Understanding trauma science
- Price: $18
- ISBN/ASIN:
0143127748 - Amazon: The Body Keeps the Score by Bessel van der Kolk
2. Complex PTSD: From Surviving to Thriving by Pete Walker
- Best For: Complex trauma survivors
- Price: $17
- ISBN/ASIN:
1492871842 - Amazon: Complex PTSD: From Surviving to Thriving by Pete Walker
3. Waking the Tiger by Peter A. Levine
- Best For: Somatic experiencing
- Price: $18
- ISBN/ASIN:
155643233X - Amazon: Waking the Tiger by Peter A. Levine
4. What Happened to You? by Bruce D. Perry and Oprah Winfrey
- Best For: Trauma-informed perspective
- Price: $18
- ISBN/ASIN:
1250223180 - Amazon: What Happened to You? by Bruce D. Perry and Oprah Winfrey
5. Trauma and Recovery by Judith Herman
- Best For: Clinical understanding
- Price: $19
- ISBN/ASIN:
0465061710 - Amazon: Trauma and Recovery by Judith Herman
6. The Courage to Heal by Ellen Bass
- Best For: Sexual abuse survivors
- Price: $22
- ISBN/ASIN:
0061284335 - Amazon: The Courage to Heal by Ellen Bass
7. It Didn't Start with You by Mark Wolynn
- Best For: Inherited family trauma
- Price: $17
- ISBN/ASIN:
1101980389 - Amazon: It Didn't Start with You by Mark Wolynn
8. Healing Trauma by Peter A. Levine
- Best For: Practical trauma exercises
- Price: $16
- ISBN/ASIN:
159179658X - Amazon: Healing Trauma by Peter A. Levine
9. The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi
- Best For: Comprehensive PTSD guide
- Price: $22
- ISBN/ASIN:
0071840591 - Amazon: The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi
10. Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
- Best For: Childhood emotional neglect
- Price: $17
- ISBN/ASIN:
1626251703 - Amazon: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
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