10 Best Anxiety Books for Finding Calm and Control (2026)
Discover the most helpful books for understanding and managing anxiety. From evidence-based therapy workbooks to compassionate guides, these resources offer practical tools for reducing worry and finding peace.
Books & Affiliate Links
| # | Title | Best For | Price | ISBN/ASIN | Amazon Link |
|---|---|---|---|---|---|
| 1 | The Anxiety and Phobia Workbook by Edmund J. Bourne | Comprehensive self-help | $25 | 1626252157 | Buy on Amazon |
| 2 | Dare by Barry McDonagh | Panic attack sufferers | $16 | 0956596258 | Buy on Amazon |
| 3 | The Worry Trick by David A. Carbonell | Understanding anxiety cycles | $17 | 1626253188 | Buy on Amazon |
| 4 | Feeling Good by David D. Burns | CBT-based approach | $18 | 0380810336 | Buy on Amazon |
| 5 | Hope and Help for Your Nerves by Claire Weekes | Classic anxiety relief | $16 | 0451167228 | Buy on Amazon |
| 6 | The Mindfulness and Acceptance Workbook for Anxiety | ACT therapy approach | $25 | 1626253344 | Buy on Amazon |
| 7 | Unwinding Anxiety by Judson Brewer | Habit-based anxiety relief | $18 | 0593330447 | Buy on Amazon |
| 8 | My Age of Anxiety by Scott Stossel | Understanding anxiety deeply | $18 | 0307390608 | Buy on Amazon |
| 9 | First, We Make the Beast Beautiful by Sarah Wilson | Reframing anxiety | $17 | 0062836781 | Buy on Amazon |
| 10 | The Perfectionism Workbook by Taylor Newendorp | Perfectionism-driven anxiety | $22 | 1641521481 | Buy on Amazon |
Book Details
1. The Anxiety and Phobia Workbook by Edmund J. Bourne
- Best For: Comprehensive self-help
- Price: $25
- ISBN/ASIN:
1626252157 - Amazon: The Anxiety and Phobia Workbook by Edmund J. Bourne
2. Dare by Barry McDonagh
- Best For: Panic attack sufferers
- Price: $16
- ISBN/ASIN:
0956596258 - Amazon: Dare by Barry McDonagh
3. The Worry Trick by David A. Carbonell
- Best For: Understanding anxiety cycles
- Price: $17
- ISBN/ASIN:
1626253188 - Amazon: The Worry Trick by David A. Carbonell
4. Feeling Good by David D. Burns
- Best For: CBT-based approach
- Price: $18
- ISBN/ASIN:
0380810336 - Amazon: Feeling Good by David D. Burns
5. Hope and Help for Your Nerves by Claire Weekes
- Best For: Classic anxiety relief
- Price: $16
- ISBN/ASIN:
0451167228 - Amazon: Hope and Help for Your Nerves by Claire Weekes
6. The Mindfulness and Acceptance Workbook for Anxiety
- Best For: ACT therapy approach
- Price: $25
- ISBN/ASIN:
1626253344 - Amazon: The Mindfulness and Acceptance Workbook for Anxiety
7. Unwinding Anxiety by Judson Brewer
- Best For: Habit-based anxiety relief
- Price: $18
- ISBN/ASIN:
0593330447 - Amazon: Unwinding Anxiety by Judson Brewer
8. My Age of Anxiety by Scott Stossel
- Best For: Understanding anxiety deeply
- Price: $18
- ISBN/ASIN:
0307390608 - Amazon: My Age of Anxiety by Scott Stossel
9. First, We Make the Beast Beautiful by Sarah Wilson
- Best For: Reframing anxiety
- Price: $17
- ISBN/ASIN:
0062836781 - Amazon: First, We Make the Beast Beautiful by Sarah Wilson
10. The Perfectionism Workbook by Taylor Newendorp
- Best For: Perfectionism-driven anxiety
- Price: $22
- ISBN/ASIN:
1641521481 - Amazon: The Perfectionism Workbook by Taylor Newendorp
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